Katy Robertson Therapy
SHAKE TO SHINE
Dance, move and shake to relieve stress and feel great
What do you get from this dance class?
-
gets you into your body and out of that busy mind
-
calms the nervous system helping you feel more relaxed
-
releases stuck emotions
-
releases pent up energy and tension leaving you feeling happy and more able to manage life's stresses.
-
a place to take up space and express yourself
-
full body work out
-
a community of like minded people
-
simply a chance to move and have fun
Book here
How does it work?
From the comfort of your own house, join a community of people wanting to dance, shake, release and have fun. All sessions are via zoom and held for 1 hour on Friday mornings at 9:30am.
You are encouraged to move and dance however you want to and you will be guided through it ensuring a safe structure of low and higher intensity.
£10 fee - pay what you can for students, those on benefits and anyone out of work.
Book Your Spot
Sign up to receive an email that gets you on to the class.